Start with the life you want to get back to
Your workday. Your training. Time with your family. The activities you miss. Dr. Carr starts with what matters to you, then considers your examination, current ability, and everyday demands.
An exercise plan made for you
When needed, Dr. Carr creates a personalized rehabilitation exercise plan. Static exercises and muscle control work can form part of that plan, with the selection and level of effort matched to your assessment and current ability.
Dynamic exercise rehabilitation
Movement-based exercises, corrective exercise, and stretching provide another part of the rehabilitation options. Dr. Carr will explain the movements, how they relate to your goals, and how to adapt the plan as your needs change.
Turn instructions into a plan you can use
Understand what to do, how to do it, and why it belongs in your plan. We discuss what to work on between visits, how to adjust activity, and when the plan needs to change. Useful rehabilitation has to make sense in your actual day.
Keep learning.
Open our education posts for more from the office, or read the independent resources on our education sources page. General information cannot determine which care is right for you.
Will I get the same exercises as everyone else?
Your recommendations should reflect your individual findings, goals, and ability. Ask for clear instructions and discuss what feels manageable.
Should I bring details about my sport or job?
Yes. Understanding the demands of your activity can help make the conversation and recommendations more practical.